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Caramelized Onion Pizza

Serving Size:

It can serve six people and total time for preparation is about 45 minutes.

Nutritional Value:

A total of 365 calories, 

11 g fat, 10 mg of cholesterol,

 51 g of carbohydrates, 

13 g of protein, 6 g of fibre, 

576 mg of sodium and 296 mg of potassium.

Ingredients:

• 3 tablespoons of virgin olive oil
• 1 onion
• Quarter teaspoon of salt for taste
• 20 ounces prepared whole wheat pizza dough
• 2 tablespoons of fresh oregano
• Half a teaspoon of grounded pepper
• White beans
• 2 teaspoons of white-wine
• Vinegar, 2 tomatoes
• Thinly sliced 1 cup finely shredded cheddar cheese

How to prepare:

Preheat the oven to 450°F and layer an extensive baking sheet with cooking oil. Mix oil, onion 

and salt in a medium pan. Cover and cook over medium to high flame, mixing regularly, until 

the onion is mollified,for about 5 to 7 minutes.

Diminish hotness to medium-low, uncover and cook, mixing sometimes, until delicate and 

brilliant, 5 to 8 minutes more. In the interim, take off batter on a smooth surface to the span      of 

the heating sheet. Exchange to the heating sheet.

Cook until puffed and delicately crisped on the bottom, for about 8 to 10 minutes. Blend oregano 

and pepper into the onion. Exchange a large portion of the onion to a little bowl.

Add beans to the remaining onion and cook over medium high temperature, blending frequently, 

until warmed through,2 to 3 minutes. Exchangethe bean mixtureto a sustenance processor, 

include 

water and vinegar and beat until a coarse glue structure is formed. Spread the bean glue over the 

pizza outside layer.

Top with the held onion, tomatoes, cheddar. Heat on the base rack until the covering is firm and 

brilliant and the cheddar is dissolved, 11 to 13 minutes. Cut and serve while hot.