Mushroom and Pepper Pizza

 

Mushroom and Pepper Pizza

Serving Size:

It can serve four to six people and total time for preparation is about 40 minutes.

Nutritional Value:

A total of 289 calories, 6 g fat, 28 mg of cholesterol, 37 g of carbohydrates, 1 g of sugar,16 gof 

protein, 3 g of fibre, 705 mg of sodium and 260 mg of potassium.

Ingredients:

• 1 pound of pizza dough
• 6 ounces Italian turkey sausage
• 1 green bell pepper
• 2 cups of finely cut mushrooms
• quarter cup water
• 1 cup of pizza sauce
• 1 cup of shredded mozzarella cheese

How to prepare:

Preheat oven to 450°F. Coat a large baking sheet with cooking oil. Spread the pizza dough on a 

smooth surface to about the size of the baking sheet and transfer to the baking sheet. Cook until 

it is swollen and light brown on the bottom, for about 8 to 10 minutes. Meanwhile, crumble 

sausage into a medium non-stick pan.

Cook over medium heat, breaking up with a spoon, until cooked through, for about 3 to 5 
minutes. 

Place bell pepper, mushrooms and water in a large microwave-safe bowl. Cover and microwave 
on High until just tender, for 3 to 4 minutes. Drain.

Layer the pizza sauce over the crust. Top with the sausage, pepper and mushrooms and sprinkle 

with cheese. Cook until the crust is ready and light brown and the cheese is melted, 8  to 10 
minutes.