Healthy Veggie Pizza

Healthy Veggie Pizza

Serving Size:

It can serve four to six people and total time for preparation is about 40 minutes.

Nutritional Value:

A total of 291 calories, 7 g fat, 10 mg of cholesterol, 36 g of carbohydrates, 1 g of sugar, 18 g of 
protein, 4 g of fibre, 607 mg of sodium and 419 mg of potassium.

Ingredients:

• Oil such as canola or olive oil
• 1 pack of tofu
• 1 pack of spinach
• Half a cup of chopped tomatoes
• Half a cup of parmesan cheese
• Half a cup of mozzarella cheese
• Quarter cup fresh basil
• Half teaspoon onion powder
• Quarter teaspoon of salt
• Quarter teaspoon of grounded pepper
• 1 pound of whole wheat or normal pizza dough

How to prepare:

Preheat the oven to 475°F.  Coat a large pizza sheet with cooking oil, either canola or olive   oil. 

Layer with tofu and let it dry. Put in a substantial dish and with your hands blend with spinach, 

tomatoes, parmesan cheddar, mozzarella cheddar, basil, onion powder,  salt  and  pepper.

Presently spread the pizza batter on a smooth surface to  the  length  of  the  arranged  heating 

sheet and twice as wide. Exchange the mixture to the heating  sheet.  Spread  the  readied inside 

material on the mixture in the pan, leaving a 1-inch outskirt.

Fold the external layers over the filling, fold the external layer and seal daintily with the 

assistance of a spoon.

Make various modest openings on the top surface to permit the steam to escape and delicately 

layer the upper layer with cooking oil. Cook the stuffed pizza until well fresh on top, for around 18 to 20 minutes. Give it a chance to cool somewhat before serving.